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Francesco Babolin 4000m row

4,000

Meters

16:03.4

Time

2:00.4

Pace

265

Calories

127

Heart Rate

Average Watts200
Calories Per Hour990
Stroke Rate24

March 27, 2020 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:03.4 4,000 2:00.4 200 990 265 24 127
0:51.9 200 2:09.7 160 832 12 21 108
0:50.7 400 2:06.7 172 923 13 21 114
0:50.7 600 2:06.7 172 923 13 21 113
0:50.2 800 2:05.5 177 932 13 20 114
0:50.2 1,000 2:05.5 177 932 13 22 117
0:49.7 1,200 2:04.2 182 941 13 23 121
0:49.4 1,400 2:03.5 186 947 13 22 122
0:49.5 1,600 2:03.7 185 945 13 23 121
0:49.1 1,800 2:02.7 189 953 13 23 126
0:48.9 2,000 2:02.2 192 957 13 22 128
0:48.5 2,200 2:01.2 196 964 13 24 127
0:47.5 2,400 1:58.7 209 985 13 24 132
0:47.6 2,600 1:59.0 208 983 13 25 130
0:47.2 2,800 1:58.0 213 1067 14 24 136
0:46.9 3,000 1:57.2 217 1074 14 26 137
0:46.2 3,200 1:55.5 227 1090 14 26 141
0:45.8 3,400 1:54.5 233 1100 14 26 143
0:45.4 3,600 1:53.5 239 1110 14 28 146
0:45.0 3,800 1:52.5 246 1120 14 28 146
0:44.0 4,000 1:50.0 263 1227 15 30 147

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Workout Graph

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