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Francesco Babolin 30:00 row

7,723

Meters

30:00.0

Time

1:56.5

Pace

531

Calories

145

Heart Rate

Average Watts221
Calories Per Hour1061
Stroke Rate29

January 12, 2020 18:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,723 1:56.5 221 1061 531 29 145
1:00.0 248 2:00.9 198 960 16 28 117
2:00.0 255 1:57.6 215 1020 17 27 134
3:00.0 256 1:57.1 217 1020 17 28 135
4:00.0 256 1:57.1 217 1020 17 27 137
5:00.0 257 1:56.7 220 1080 18 28 139
6:00.0 257 1:56.7 220 1080 18 28 141
7:00.0 256 1:57.1 217 1020 17 28 142
8:00.0 258 1:56.2 223 1080 18 28 144
9:00.0 258 1:56.2 223 1080 18 29 144
10:00.0 258 1:56.2 223 1080 18 29 147
11:00.0 257 1:56.7 220 1080 18 28 147
12:00.0 258 1:56.2 223 1080 18 29 147
13:00.0 258 1:56.2 223 1080 18 30 147
14:00.0 258 1:56.2 223 1080 18 29 149
15:00.0 259 1:55.8 225 1080 18 30 148
16:00.0 257 1:56.7 220 1080 18 30 149
17:00.0 257 1:56.7 220 1080 18 29 149
18:00.0 258 1:56.2 223 1080 18 30 149
19:00.0 257 1:56.7 220 1080 18 30 150
20:00.0 259 1:55.8 225 1080 18 30 151
21:00.0 258 1:56.2 223 1080 18 31 151
22:00.0 259 1:55.8 225 1080 18 31 152
23:00.0 257 1:56.7 220 1080 18 30 152
24:00.0 258 1:56.2 223 1080 18 31 152
25:00.0 257 1:56.7 220 1080 18 30 152
26:00.0 257 1:56.7 220 1080 18 31 152
27:00.0 257 1:56.7 220 1080 18 31 152
28:00.0 258 1:56.2 223 1080 18 30 152
29:00.0 259 1:55.8 225 1080 18 31 152
30:00.0 265 1:53.2 241 1140 19 33 154

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Workout Graph

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