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Francesco Babolin 30:00 row

7,711

Meters

30:00.0

Time

1:56.7

Pace

529

Calories

138

Heart Rate

Average Watts220
Calories Per Hour1057
Stroke Rate29

January 05, 2020 18:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,711 1:56.7 220 1057 529 29 138
1:00.0 219 2:16.9 136 768 13 24 81
2:00.0 270 1:51.1 255 1178 20 32 115
3:00.0 249 2:00.4 200 988 16 27 123
4:00.0 250 2:00.0 203 997 17 26 126
5:00.0 251 1:59.5 205 1005 17 26 128
6:00.0 252 1:59.0 207 1013 17 26 129
7:00.0 253 1:58.5 210 1022 17 26 131
8:00.0 255 1:57.6 215 1039 17 27 135
9:00.0 254 1:58.1 212 1031 17 27 135
10:00.0 254 1:58.1 212 1031 17 26 137
11:00.0 268 1:51.9 250 1158 19 31 145
12:00.0 267 1:52.3 247 1149 19 30 147
13:00.0 267 1:52.3 247 1149 19 31 149
14:00.0 265 1:53.2 241 1130 19 31 149
15:00.0 249 2:00.4 200 988 16 27 142
16:00.0 250 2:00.0 203 997 17 28 138
17:00.0 252 1:59.0 207 1013 17 27 139
18:00.0 251 1:59.5 205 1005 17 27 139
19:00.0 267 1:52.3 247 1149 19 31 149
20:00.0 269 1:51.5 252 1168 19 31 150
21:00.0 250 2:00.0 203 997 17 28 145
22:00.0 253 1:58.5 210 1022 17 27 142
23:00.0 269 1:51.5 252 1168 19 32 151
24:00.0 268 1:51.9 250 1158 19 31 154
25:00.0 249 2:00.4 200 988 16 28 146
26:00.0 252 1:59.0 207 1013 17 28 144
27:00.0 271 1:50.7 258 1187 20 32 152
28:00.0 253 1:58.5 210 1022 17 28 147
29:00.0 256 1:57.1 217 1048 17 29 146
30:00.0 275 1:49.0 270 1227 20 32 156

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Workout Graph

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