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Francesco Babolin 30:00 row

7,904

Meters

30:00.0

Time

1:53.8

Pace

558

Calories

145

Heart Rate

Average Watts237
Calories Per Hour1115
Stroke Rate28

November 15, 2018 18:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,904 1:53.8 237 1115 558 28 145
1:00.0 255 1:57.6 215 1020 17 26 80
2:00.0 264 1:53.6 239 1140 19 26 133
3:00.0 265 1:53.2 241 1140 19 26 133
4:00.0 264 1:53.6 239 1140 19 25 136
5:00.0 263 1:54.0 236 1140 19 26 139
6:00.0 264 1:53.6 239 1140 19 26 141
7:00.0 264 1:53.6 239 1140 19 26 143
8:00.0 263 1:54.0 236 1140 19 26 145
9:00.0 263 1:54.0 236 1140 19 26 145
10:00.0 262 1:54.5 233 1080 18 25 146
11:00.0 272 1:50.2 261 1200 20 30 151
12:00.0 274 1:49.4 267 1200 20 31 153
13:00.0 256 1:57.1 217 1020 17 26 147
14:00.0 257 1:56.7 220 1080 18 26 146
15:00.0 269 1:51.5 252 1140 19 30 152
16:00.0 271 1:50.7 258 1200 20 31 154
17:00.0 256 1:57.1 217 1020 17 26 148
18:00.0 256 1:57.1 217 1020 17 26 146
19:00.0 269 1:51.5 252 1140 19 30 154
20:00.0 273 1:49.8 264 1200 20 32 157
21:00.0 255 1:57.6 215 1020 17 26 151
22:00.0 256 1:57.1 217 1020 17 27 149
23:00.0 269 1:51.5 252 1140 19 30 155
24:00.0 271 1:50.7 258 1200 20 30 157
25:00.0 256 1:57.1 217 1020 17 27 152
26:00.0 258 1:56.2 223 1080 18 27 151
27:00.0 260 1:55.3 228 1080 18 28 152
28:00.0 259 1:55.8 225 1080 18 28 151
29:00.0 265 1:53.2 241 1140 19 29 156
30:00.0 276 1:48.6 273 1260 21 32 160

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Workout Graph

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