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Francesco Babolin 30:00 row

7,797

Meters

30:00.0

Time

1:55.4

Pace

542

Calories

141

Heart Rate

Average Watts228
Calories Per Hour1083
Stroke Rate26

February 06, 2018 18:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,797 1:55.4 228 1083 542 26 141
1:00.0 249 2:00.4 200 960 16 21 120
2:00.0 253 1:58.5 210 1020 17 19 126
3:00.0 252 1:59.0 207 1020 17 20 127
4:00.0 251 1:59.5 205 1020 17 18 130
5:00.0 273 1:49.8 264 1200 20 29 137
6:00.0 269 1:51.5 252 1140 19 29 139
7:00.0 248 2:00.9 198 960 16 21 133
8:00.0 252 1:59.0 207 1020 17 22 134
9:00.0 272 1:50.2 261 1200 20 30 144
10:00.0 265 1:53.2 241 1140 19 28 141
11:00.0 251 1:59.5 205 1020 17 22 136
12:00.0 256 1:57.1 217 1020 17 24 139
13:00.0 272 1:50.2 261 1200 20 31 147
14:00.0 269 1:51.5 252 1140 19 30 149
15:00.0 248 2:00.9 198 960 16 21 139
16:00.0 260 1:55.3 228 1080 18 26 143
17:00.0 271 1:50.7 258 1200 20 31 150
18:00.0 255 1:57.6 215 1020 17 24 144
19:00.0 248 2:00.9 198 960 16 21 139
20:00.0 262 1:54.5 233 1080 18 27 146
21:00.0 270 1:51.1 255 1200 20 31 152
22:00.0 253 1:58.5 210 1020 17 23 145
23:00.0 249 2:00.4 200 960 16 21 142
24:00.0 266 1:52.7 244 1140 19 30 149
25:00.0 272 1:50.2 261 1200 20 31 153
26:00.0 250 2:00.0 203 1020 17 23 146
27:00.0 250 2:00.0 203 1020 17 22 143
28:00.0 269 1:51.5 252 1140 19 31 152
29:00.0 269 1:51.5 252 1140 19 31 154
30:00.0 274 1:49.4 267 1200 20 33 155

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Workout Graph

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