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Francesco Babolin 30:00.0 row

7,704

Meters

30:00.0

Time

1:56.8

Pace

528

Calories

Average Watts220
Calories Per Hour1055
Stroke Rate35

June 29, 2017 18:05:34

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,704 1:56.8 220 1055 528 35
1:00.0 245 2:02.4 191 960 16 26 120
2:00.0 498 2:00.4 200 510 17 26 128
3:00.0 753 1:59.5 205 340 17 24 131
4:00.0 1,009 1:58.9 208 255 17 25 133
5:00.0 1,265 1:58.5 210 204 17 24 136
6:00.0 1,521 1:58.3 211 170 17 25 136
7:00.0 1,778 1:58.1 212 154 18 26 138
8:00.0 2,034 1:57.9 213 127 17 25 139
9:00.0 2,290 1:57.9 214 113 17 26 139
10:00.0 2,545 1:57.8 214 102 17 25 139
11:00.0 2,800 1:57.8 214 92 17 25 140
12:00.0 3,055 1:57.8 214 85 17 25 141
13:00.0 3,311 1:57.7 214 78 17 26 142
14:00.0 3,567 1:57.7 214 72 17 25 142
15:00.0 3,823 1:57.7 215 68 17 25 143
16:00.0 4,078 1:57.7 215 63 17 25 143
17:00.0 4,334 1:57.6 215 60 17 25 144
18:00.0 4,590 1:57.6 215 56 17 25 144
19:00.0 4,848 1:57.5 215 56 18 26 145
20:00.0 5,106 1:57.5 216 54 18 25 147
21:00.0 5,364 1:57.4 216 51 18 26 147
22:00.0 5,621 1:57.4 216 49 18 25 148
23:00.0 5,880 1:57.3 217 46 18 26 150
24:00.0 6,137 1:57.3 217 45 18 26 149
25:00.0 6,396 1:57.2 217 43 18 26 150
26:00.0 6,654 1:57.2 217 41 18 27 150
27:00.0 6,913 1:57.1 218 40 18 26 151
28:00.0 7,173 1:57.1 218 38 18 27 151
29:00.0 7,434 1:57.0 218 37 18 27 152
30:00.0 7,705 1:56.8 220 40 20 30 157

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Workout Graph

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