Francesco Babolin 30:00.0 row
7,399
Meters
30:00.0
Time
2:01.6
Pace
485
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
April 30, 2017 17:46:26
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,399 | 2:01.6 | 194 | 969 | 485 | 23 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 |
| 2:00.0 | 463 | 2:09.5 | 161 | 480 | 16 | 21 |
| 3:00.0 | 710 | 2:06.7 | 172 | 320 | 16 | 19 |
| 4:00.0 | 956 | 2:05.5 | 177 | 240 | 16 | 21 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 192 | 16 | 20 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 160 | 16 | 19 |
| 7:00.0 | 1,688 | 2:04.4 | 182 | 137 | 16 | 20 |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 120 | 16 | 20 |
| 9:00.0 | 2,177 | 2:04.0 | 183 | 106 | 16 | 20 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 96 | 16 | 21 |
| 11:00.0 | 2,670 | 2:03.5 | 185 | 87 | 16 | 21 |
| 12:00.0 | 2,920 | 2:03.2 | 187 | 85 | 17 | 21 |
| 13:00.0 | 3,170 | 2:03.0 | 188 | 78 | 17 | 21 |
| 14:00.0 | 3,418 | 2:02.8 | 189 | 68 | 16 | 21 |
| 15:00.0 | 3,668 | 2:02.6 | 190 | 68 | 17 | 21 |
| 16:00.0 | 3,918 | 2:02.5 | 190 | 63 | 17 | 21 |
| 17:00.0 | 4,169 | 2:02.3 | 191 | 60 | 17 | 22 |
| 18:00.0 | 4,418 | 2:02.2 | 192 | 53 | 16 | 22 |
| 19:00.0 | 4,667 | 2:02.1 | 192 | 50 | 16 | 21 |
| 20:00.0 | 4,914 | 2:02.1 | 192 | 48 | 16 | 21 |
| 21:00.0 | 5,164 | 2:01.9 | 193 | 48 | 17 | 22 |
| 22:00.0 | 5,412 | 2:01.9 | 193 | 43 | 16 | 23 |
| 23:00.0 | 5,660 | 2:01.9 | 193 | 41 | 16 | 22 |
| 24:00.0 | 5,907 | 2:01.8 | 193 | 40 | 16 | 21 |
| 25:00.0 | 6,154 | 2:01.8 | 193 | 38 | 16 | 23 |
| 26:00.0 | 6,403 | 2:01.8 | 194 | 36 | 16 | 23 |
| 27:00.0 | 6,651 | 2:01.7 | 194 | 35 | 16 | 22 |
| 28:00.0 | 6,901 | 2:01.7 | 194 | 36 | 17 | 23 |
| 29:00.0 | 7,148 | 2:01.7 | 194 | 33 | 16 | 22 |
| 30:00.0 | 7,400 | 2:01.6 | 195 | 34 | 17 | 23 |
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Workout Graph
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