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Scott Twombley 10000m row

10,000

Meters

47:34.1

Time

2:22.7

Pace

559

Calories

Average Watts120
Calories Per Hour705
Stroke Rate29
Stroke Count1385
Drag Factor133

January 29, 2024 15:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:34.1 10,000 2:22.7 120 705 559 29
2:36.8 500 2:36.8 91 596 26 29
2:27.0 1,000 2:27.0 110 661 27 30
2:24.4 1,500 2:24.4 116 698 28 29
2:25.9 2,000 2:25.9 113 666 27 29
2:24.7 2,500 2:24.7 116 696 28 29
2:23.6 3,000 2:23.6 118 701 28 30
2:23.2 3,500 2:23.2 119 703 28 28
2:23.7 4,000 2:23.7 118 701 28 29
2:24.1 4,500 2:24.1 117 699 28 29
2:23.0 5,000 2:23.0 120 704 28 29
2:22.2 5,500 2:22.2 122 708 28 29
2:19.0 6,000 2:19.0 130 725 28 29
2:22.9 6,500 2:22.9 120 705 28 29
2:22.7 7,000 2:22.7 120 706 28 29
2:23.2 7,500 2:23.2 119 703 28 29
2:21.5 8,000 2:21.5 124 712 28 29
2:20.7 8,500 2:20.7 126 716 28 29
2:20.1 9,000 2:20.1 127 719 28 29
2:16.7 9,500 2:16.7 137 763 29 30
2:08.6 10,000 2:08.6 165 839 30 31

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Workout Graph

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