Scott Twombley 7000m row
7,000
Meters
33:18.3
Time
2:22.7
Pace
388
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 957 |
| Drag Factor | 138 |
December 29, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:18.3 | 7,000 | 2:22.7 | 120 | 698 | 388 | 28 |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 27 | 29 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 654 | 27 | 28 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 663 | 27 | 28 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 666 | 27 | 29 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 668 | 27 | 29 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 669 | 27 | 28 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 708 | 28 | 29 |
| 2:22.5 | 4,000 | 2:22.5 | 121 | 707 | 28 | 29 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 718 | 28 | 29 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 715 | 28 | 29 |
| 2:19.7 | 5,500 | 2:19.7 | 128 | 721 | 28 | 29 |
| 2:21.2 | 6,000 | 2:21.2 | 124 | 713 | 28 | 29 |
| 2:18.6 | 6,500 | 2:18.6 | 131 | 727 | 28 | 29 |
| 2:10.4 | 7,000 | 2:10.4 | 158 | 828 | 30 | 30 |
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Workout Graph
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