Scott Twombley 30:00 row
6,177
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 133 |
December 11, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 686 | 343 | 28 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 28 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 29 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 29 |
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Workout Graph
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