Scott Twombley 30:00 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 134 |
December 05, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 714 | 357 | 29 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 29 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 29 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 29 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 29 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 29 |
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Workout Graph
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