8000m row on November 25, 2023

Scott Twombley 8000m row

8,000

Meters

37:38.6

Time

2:21.1

Pace

451

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
37:38.6	8,000	2:21.1	124	718	451	29
2:32.0	500	2:32.0	100	639	27	29
2:25.6	1,000	2:25.6	113	667	27	30
2:25.9	1,500	2:25.9	113	666	27	30
2:24.1	2,000	2:24.1	117	699	28	29
2:24.4	2,500	2:24.4	116	698	28	29
2:24.5	3,000	2:24.5	116	697	28	29
2:22.5	3,500	2:22.5	121	707	28	29
2:21.4	4,000	2:21.4	124	712	28	28
2:20.4	4,500	2:20.4	126	717	28	29
2:19.3	5,000	2:19.3	129	723	28	29
2:21.6	5,500	2:21.6	123	711	28	28
2:20.9	6,000	2:20.9	125	715	28	29
2:18.3	6,500	2:18.3	132	754	29	29
2:17.9	7,000	2:17.9	133	757	29	30
2:14.4	7,500	2:14.4	144	776	29	30
2:05.5	8,000	2:05.5	177	889	31	32

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