Scott Twombley 7500m row
7,500
Meters
35:51.8
Time
2:23.4
Pace
417
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 1044 |
| Drag Factor | 135 |
November 18, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:51.8 | 7,500 | 2:23.4 | 119 | 697 | 417 | 29 |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 26 | 28 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 654 | 27 | 29 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 668 | 27 | 29 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 669 | 27 | 28 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 697 | 28 | 29 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 701 | 28 | 29 |
| 2:24.6 | 3,500 | 2:24.6 | 116 | 697 | 28 | 29 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 702 | 28 | 29 |
| 2:25.6 | 4,500 | 2:25.6 | 113 | 667 | 27 | 28 |
| 2:23.5 | 5,000 | 2:23.5 | 118 | 702 | 28 | 29 |
| 2:22.3 | 5,500 | 2:22.3 | 121 | 708 | 28 | 29 |
| 2:21.5 | 6,000 | 2:21.5 | 124 | 712 | 28 | 29 |
| 2:21.5 | 6,500 | 2:21.5 | 124 | 712 | 28 | 30 |
| 2:19.0 | 7,000 | 2:19.0 | 130 | 725 | 28 | 30 |
| 2:05.9 | 7,500 | 2:05.9 | 175 | 886 | 31 | 32 |
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Workout Graph
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