Scott Twombley 7000m row
7,000
Meters
33:41.0
Time
2:24.3
Pace
386
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 987 |
| Drag Factor | 134 |
November 12, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:41.0 | 7,000 | 2:24.3 | 116 | 687 | 386 | 29 |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 26 | 29 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 654 | 27 | 29 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 666 | 27 | 29 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 664 | 27 | 29 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 666 | 27 | 29 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 669 | 27 | 29 |
| 2:25.3 | 3,500 | 2:25.3 | 114 | 668 | 27 | 29 |
| 2:24.9 | 4,000 | 2:24.9 | 115 | 695 | 28 | 29 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 698 | 28 | 29 |
| 2:24.4 | 5,000 | 2:24.4 | 116 | 698 | 28 | 29 |
| 2:23.5 | 5,500 | 2:23.5 | 118 | 702 | 28 | 29 |
| 2:22.3 | 6,000 | 2:22.3 | 121 | 708 | 28 | 30 |
| 2:18.5 | 6,500 | 2:18.5 | 132 | 727 | 28 | 30 |
| 2:09.7 | 7,000 | 2:09.7 | 160 | 832 | 30 | 31 |
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Workout Graph
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