Scott Twombley 45:00 row
9,110
Meters
45:00.0
Time
2:28.1
Pace
500
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 1306 |
| Drag Factor | 134 |
June 06, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,110 | 2:28.1 | 108 | 666 | 500 | 29 |
| 9:00.0 | 1,726 | 2:36.4 | 91 | 613 | 92 | 28 |
| 18:00.0 | 1,801 | 2:29.9 | 104 | 653 | 98 | 29 |
| 27:00.0 | 1,825 | 2:27.9 | 108 | 666 | 100 | 29 |
| 36:00.0 | 1,858 | 2:25.3 | 114 | 686 | 103 | 29 |
| 45:00.0 | 1,900 | 2:22.1 | 122 | 713 | 107 | 30 |
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Workout Graph
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