Scott Twombley 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 136 |
May 31, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 698 | 349 | 30 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 31 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 30 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 30 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 710 | 71 | 30 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 31 |
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Workout Graph
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