Scott Twombley 20:00 row
4,224
Meters
20:00.0
Time
2:22.0
Pace
237
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 131 |
December 22, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,224 | 2:22.0 | 122 | 711 | 237 | 30 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 30 |
| 8:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 30 |
| 12:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 30 |
| 16:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 30 |
| 20:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 30 |
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Workout Graph
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