Scott Twombley 7000m row
7,000
Meters
33:32.5
Time
2:23.7
Pace
394
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 991 |
| Drag Factor | 123 |
September 12, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:32.5 | 7,000 | 2:23.7 | 118 | 704 | 394 | 29 |
| 7:16.5 | 1,400 | 2:35.8 | 92 | 610 | 74 | 28 |
| 6:54.7 | 2,800 | 2:28.1 | 108 | 668 | 77 | 30 |
| 6:33.8 | 4,200 | 2:20.6 | 126 | 731 | 80 | 30 |
| 6:32.6 | 5,600 | 2:20.2 | 127 | 733 | 80 | 30 |
| 6:14.8 | 7,000 | 2:13.8 | 146 | 797 | 83 | 31 |
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Workout Graph
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