Scott Twombley 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 125 |
September 04, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 389 | 30 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 30 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 30 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 31 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 30 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 31 |
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Workout Graph
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