Scott Twombley 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 125 |
August 30, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 700 | 350 | 30 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 30 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 31 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 31 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 31 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 31 |
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Workout Graph
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