Scott Twombley 7000m row
7,000
Meters
33:17.8
Time
2:22.7
Pace
395
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 955 |
| Drag Factor | 125 |
August 20, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:17.8 | 7,000 | 2:22.7 | 120 | 711 | 395 | 28 |
| 7:03.8 | 1,400 | 2:31.3 | 101 | 645 | 76 | 28 |
| 6:42.9 | 2,800 | 2:23.8 | 117 | 696 | 78 | 29 |
| 6:35.7 | 4,200 | 2:21.3 | 124 | 718 | 79 | 29 |
| 6:34.2 | 5,600 | 2:20.7 | 125 | 730 | 80 | 29 |
| 6:21.2 | 7,000 | 2:16.1 | 139 | 774 | 82 | 29 |
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Workout Graph
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