Scott Twombley 30:00 row
6,385
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 125 |
July 19, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,385 | 2:20.9 | 125 | 726 | 363 | 30 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 29 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 30 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 30 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 30 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 31 |
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Workout Graph
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