Scott Twombley 30:00 row
6,257
Meters
30:00.0
Time
2:23.8
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 125 |
June 24, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,257 | 2:23.8 | 118 | 704 | 352 | 29 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 29 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 29 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 29 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 30 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 31 |
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Workout Graph
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