Scott Twombley 5000m row
5,000
Meters
23:27.3
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 129 |
March 21, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.3 | 5,000 | 2:20.7 | 126 | 726 | 284 | 30 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 55 | 29 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 707 | 56 | 31 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 31 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 741 | 57 | 31 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 30 |
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Workout Graph
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