Scott Twombley 30:00 row
6,349
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 130 |
March 16, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,349 | 2:21.7 | 123 | 720 | 360 | 29 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 29 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 30 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 30 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 30 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 30 |
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Workout Graph
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