Scott Twombley 30:16 row
6,208
Meters
30:16.3
Time
2:26.2
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 127 |
November 06, 2020 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.3 | 6,208 | 2:26.2 | 112 | 684 | 343 | 28 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 29 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 29 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 29 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 28 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 29 |
| 30:16.3 | 50 | 2:43.0 | 81 | 578 | 2 | 18 |
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Workout Graph
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