Scott Twombley 30:00 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 132 |
August 03, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 718 | 359 | 29 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 29 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 29 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 29 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 29 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 30 |
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Workout Graph
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