Scott Twombley 7000m row
7,000
Meters
31:55.5
Time
2:16.8
Pace
407
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 134 |
June 09, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:55.5 | 7,000 | 2:16.8 | 137 | 764 | 407 | 29 |
| 6:36.8 | 1,400 | 2:21.7 | 123 | 716 | 79 | 29 |
| 6:29.9 | 2,800 | 2:19.2 | 130 | 738 | 80 | 29 |
| 6:23.1 | 4,200 | 2:16.8 | 137 | 761 | 81 | 29 |
| 6:21.6 | 5,600 | 2:16.2 | 138 | 773 | 82 | 29 |
| 6:04.1 | 7,000 | 2:10.0 | 159 | 840 | 85 | 30 |
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Workout Graph
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