Scott Twombley 10000m row
10,000
Meters
45:43.7
Time
2:17.1
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 1358 |
| Drag Factor | 145 |
April 22, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.7 | 10,000 | 2:17.1 | 136 | 763 | 582 | 30 |
| 9:27.8 | 2,000 | 2:21.9 | 122 | 716 | 113 | 30 |
| 9:09.8 | 4,000 | 2:17.4 | 135 | 759 | 116 | 30 |
| 9:07.3 | 6,000 | 2:16.8 | 137 | 769 | 117 | 30 |
| 9:02.9 | 8,000 | 2:15.7 | 140 | 775 | 117 | 30 |
| 8:56.0 | 10,000 | 2:14.0 | 145 | 799 | 119 | 30 |
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Workout Graph
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