Scott Twombley 10000m row
10,000
Meters
45:55.4
Time
2:17.7
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 1365 |
| Drag Factor | 118 |
March 24, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.4 | 10,000 | 2:17.7 | 134 | 756 | 579 | 29 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 730 | 114 | 30 |
| 9:10.3 | 4,000 | 2:17.5 | 134 | 758 | 116 | 29 |
| 9:08.9 | 6,000 | 2:17.2 | 135 | 760 | 116 | 29 |
| 9:17.4 | 8,000 | 2:19.3 | 129 | 742 | 115 | 29 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 790 | 118 | 30 |
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Workout Graph
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