Scott Twombley 7000m row
7,000
Meters
32:36.4
Time
2:19.7
Pace
401
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 953 |
| Drag Factor | 109 |
May 22, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:36.4 | 7,000 | 2:19.7 | 128 | 737 | 401 | 29 |
| 6:51.3 | 1,400 | 2:26.8 | 110 | 673 | 77 | 29 |
| 6:33.9 | 2,800 | 2:20.6 | 126 | 731 | 80 | 29 |
| 6:27.4 | 4,200 | 2:18.3 | 132 | 752 | 81 | 29 |
| 6:26.0 | 5,600 | 2:17.8 | 134 | 755 | 81 | 30 |
| 6:17.7 | 7,000 | 2:14.8 | 143 | 781 | 82 | 30 |
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Workout Graph
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