Scott Twombley 10000m row
10,000
Meters
47:15.4
Time
2:21.7
Pace
567
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 1379 |
| Drag Factor | 110 |
April 30, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:15.4 | 10,000 | 2:21.7 | 123 | 719 | 567 | 29 |
| 9:47.6 | 2,000 | 2:26.9 | 110 | 673 | 110 | 29 |
| 9:29.5 | 4,000 | 2:22.3 | 121 | 714 | 113 | 29 |
| 9:23.7 | 6,000 | 2:20.9 | 125 | 728 | 114 | 29 |
| 9:22.9 | 8,000 | 2:20.7 | 126 | 729 | 114 | 29 |
| 9:11.5 | 10,000 | 2:17.8 | 134 | 757 | 116 | 29 |
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Workout Graph
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