Scott Twombley 30:00 row
6,483
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 109 |
April 11, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 746 | 373 | 29 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 29 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 29 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 29 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 29 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 29 |
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Workout Graph
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