Karl Henrik Horn v4:00/3:00r...4 row
3,416
Meters
16:00.0
Time
2:20.5
Pace
198
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 104 |
October 24, 2026 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,416 | 2:20.5 | 126 | 742 | 27 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 27 | |
| r: 3:00 | 382 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 28 | |
| r: 3:00 | 404 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 27 | |
| r: 3:00 | 352 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 825 | 28 | |
| r: 3:00 | 179 | |||||
| r1,317 |
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Workout Graph
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