Karl Henrik Horn v3:00/2:00r...5 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
220
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 107 |
October 12, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 880 | 27 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 27 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 28 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 28 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 27 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 28 | |
| r: 2:00 | 8 | |||||
| r424 |
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Workout Graph
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