Karl Henrik Horn v2000m/3:00r...4 row
5,000
Meters
23:17.6
Time
2:19.7
Pace
288
Calories
156
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 35:17.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 100 |
September 04, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 741 | 27 | 156 | |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 751 | 27 | 143 | |
| r: 3:00 | 21 | ||||||
| 7:01.1 | 1,500 | 2:20.3 | 127 | 735 | 27 | 157 | |
| r: 3:00 | 64 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 28 | 172 | |
| r: 3:00 | 68 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 27 | 154 | |
| r: 3:00 | 238 | ||||||
| r391 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.