Karl Henrik Horn v2:30/0:30r...10 row
5,334
Meters
25:00.0
Time
2:20.6
Pace
306
Calories
148
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 109 |
August 24, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,334 | 2:20.6 | 126 | 734 | 27 | 148 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 27 | 141 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 28 | 153 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 28 | 138 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 28 | 156 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 744 | 28 | 155 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 720 | 28 | 137 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 696 | 26 | 143 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 28 | 156 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 28 | 158 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 672 | 26 | 148 | |
| r: 0:30 | 6 | ||||||
| r455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.