Roger Rogne 10000m row
10,000
Meters
40:54.6
Time
2:02.7
Pace
642
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 113 |
April 28, 2018 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.6 | 10,000 | 2:02.7 | 189 | 951 | 642 | 21 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 64 | 22 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 64 | 21 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 64 | 21 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 21 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 21 |
| 4:05.7 | 6,000 | 2:02.8 | 189 | 949 | 64 | 20 |
| 4:05.5 | 7,000 | 2:02.7 | 189 | 951 | 64 | 21 |
| 4:05.8 | 8,000 | 2:02.9 | 189 | 948 | 64 | 21 |
| 4:04.8 | 9,000 | 2:02.4 | 191 | 956 | 65 | 21 |
| 4:04.5 | 10,000 | 2:02.2 | 192 | 959 | 65 | 21 |
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Workout Graph
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