Roger Rogne 5000m row
5,000
Meters
19:10.7
Time
1:55.0
Pace
349
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 114 |
April 23, 2018 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.7 | 5,000 | 1:55.0 | 230 | 1090 | 349 | 29 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 38 | 29 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 31 | 25 |
| 1:45.5 | 1,500 | 1:45.5 | 298 | 1325 | 38 | 30 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 31 | 27 |
| 1:45.3 | 2,500 | 1:45.3 | 300 | 1331 | 38 | 31 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 27 |
| 1:45.7 | 3,500 | 1:45.7 | 296 | 1320 | 38 | 31 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 31 | 28 |
| 1:49.3 | 4,500 | 1:49.3 | 268 | 1222 | 37 | 30 |
| 1:51.1 | 5,000 | 1:51.1 | 255 | 1178 | 36 | 32 |
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Workout Graph
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