Roger Rogne 16000m row
16,000
Meters
1:02:39.8
Time
1:57.4
Pace
1085
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 1523 |
| Drag Factor | 128 |
October 08, 2017 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:39.8 | 16,000 | 1:57.4 | 216 | 1038 | 1085 | 24 |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 973 | 131 | 23 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 990 | 132 | 23 |
| 7:55.9 | 6,000 | 1:58.9 | 208 | 1013 | 134 | 23 |
| 7:51.9 | 8,000 | 1:57.9 | 213 | 1029 | 135 | 24 |
| 7:48.0 | 10,000 | 1:57.0 | 219 | 1046 | 136 | 24 |
| 7:44.0 | 12,000 | 1:56.0 | 224 | 1070 | 138 | 25 |
| 7:39.9 | 14,000 | 1:54.9 | 230 | 1088 | 139 | 25 |
| 7:36.1 | 16,000 | 1:54.0 | 236 | 1105 | 140 | 26 |
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Workout Graph
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