Roger Rogne 11x1:00/1:00r row
3,046
Meters
11:00.0
Time
1:48.3
Pace
256
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 22:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 28 |
July 30, 2017 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,046 | 1:48.3 | 275 | 1396 | 28 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 32 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | |
| r382 |