Roger Rogne 14x500m/1:00r row
7,000
Meters
30:18.7
Time
2:09.9
Pace
491
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,599 |
| Overall Time | 44:18.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
June 13, 2017 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 7,000 | 2:09.9 | 160 | 971 | 25 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | |
| 5:50.1 | 500 | 5:50.1 | 8 | 318 | 10 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 34 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| r1,599 |