Roger Rogne v6:00/1:00r...6 row
8,570
Meters
36:00.0
Time
2:06.0
Pace
550
Calories
142
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 9,245 |
| Overall Time | 41:10.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 130 |
October 30, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,570 | 2:06.0 | 175 | 916 | 19 | 142 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 20 | 133 | |
| r: 1:00 | 158 | ||||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 900 | 18 | 137 | |
| r: 1:00 | 138 | ||||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 20 | 143 | |
| r: 1:00 | 136 | ||||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 900 | 18 | 146 | |
| r: 1:00 | 135 | ||||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 930 | 20 | 149 | |
| r: 1:00 | 79 | ||||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 910 | 18 | 148 | |
| r: 0:10 | 29 | ||||||
| r675 |
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Workout Graph
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