Roger Rogne 1000m row
1,000
Meters
5:10.0
Time
2:35.0
Pace
55
Calories
105
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 130 |
October 30, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.0 | 1,000 | 2:35.0 | 94 | 638 | 55 | 17 | 105 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 17 | 106 |
| 0:58.0 | 400 | 2:25.0 | 115 | 744 | 12 | 19 | 112 |
| 1:11.5 | 600 | 2:58.7 | 61 | 503 | 10 | 18 | 99 |
| 1:04.3 | 800 | 2:40.7 | 84 | 615 | 11 | 17 | 102 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 16 | 108 |
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Workout Graph
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