Roger Rogne 8x500m/2:00r row
4,000
Meters
13:49.0
Time
1:43.6
Pace
317
Calories
161
Heart Rate
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 29:49.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 129 |
October 29, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.0 | 4,000 | 1:43.6 | 315 | 1376 | 31 | 161 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | 154 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | 157 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 31 | 159 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | 161 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | 162 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 31 | 165 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 31 | 166 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 32 | 170 |
| r2,115 |
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Workout Graph
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