Roger Rogne 1000m row
1,000
Meters
4:16.5
Time
2:08.2
Pace
64
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 130 |
October 29, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.5 | 1,000 | 2:08.2 | 166 | 898 | 64 | 19 | 124 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 18 | 107 |
| 0:53.6 | 400 | 2:14.0 | 145 | 805 | 12 | 17 | 117 |
| 0:49.4 | 600 | 2:03.5 | 186 | 1020 | 14 | 22 | 129 |
| 0:49.5 | 800 | 2:03.7 | 185 | 945 | 13 | 22 | 131 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1058 | 14 | 21 | 137 |
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Workout Graph
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