Roger Rogne 816m row
816
Meters
3:53.1
Time
2:22.8
Pace
47
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 127 |
October 28, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.1 | 816 | 2:22.8 | 120 | 725 | 47 | 16 | 130 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 11 | 16 | 128 |
| 0:56.0 | 400 | 2:20.0 | 128 | 771 | 12 | 17 | 131 |
| 0:53.8 | 600 | 2:14.5 | 144 | 802 | 12 | 17 | 135 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 17 | 131 |
| 0:05.1 | 816 | 2:39.3 | 86 | 705 | 1 | 24 | 129 |
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Workout Graph
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