Roger Rogne 3x2000m/4:00r row
6,000
Meters
24:00.3
Time
2:00.0
Pace
405
Calories
155
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,184 |
| Overall Time | 32:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 128 |
October 28, 2026 09:43:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 6,000 | 2:00.0 | 202 | 1012 | 19 | 155 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 1012 | 20 | 149 |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 1012 | 20 | 156 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 1012 | 20 | 160 |
| r1,184 |
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Workout Graph
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Oct 2026 - Fitness Really Matters over 2000m - CTC Members
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