Roger Rogne 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
63
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 128 |
October 28, 2026 09:10:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 873 | 63 | 18 | 119 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 17 | 105 |
| 0:54.1 | 400 | 2:15.2 | 141 | 798 | 12 | 17 | 112 |
| 0:51.5 | 600 | 2:08.7 | 164 | 908 | 13 | 19 | 119 |
| 0:49.5 | 800 | 2:03.7 | 185 | 945 | 13 | 18 | 128 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1065 | 14 | 20 | 136 |
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