Roger Rogne 5x5:00/3:00r row
6,723
Meters
25:00.0
Time
1:51.5
Pace
493
Calories
170
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,330 |
| Overall Time | 40:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 908 |
| Drag Factor | 125 |
October 27, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,723 | 1:51.5 | 252 | 1183 | 28 | 170 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1212 | 28 | 164 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1212 | 28 | 170 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1212 | 28 | 174 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1224 | 28 | 176 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1056 | 26 | 169 |
| r1,607 |
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Workout Graph
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